#defeatcant · Oct 12, 2025

Thriving Over ‘Can’t’: Lessons from the CAN. Thrive Podcast Series

by Andy Bestwick

Mindset. Energy. Purpose. Growth. The path from surviving to thriving starts with believing you CAN.

🌺 Introduction: Why CAN. Thrive Exists

We live in a time of constant stress, comparison, and competing voices telling us what we can’t do. The CAN. Thrive Series — part of the Defeating Can’t podcast — was created to flip that narrative.

Hosted by Andy Bestwick, founder of Spirit of CAN., and Coach Jason Carnegie, the series blends stories, science, and mindset tools to help people move from surviving to thriving.

Each episode explores a core theme: well-being, mindset, resistance, purpose, energy, and how to cultivate the belief that you CAN — period.

Below is a guided tour through the series, featuring takeaways, reflection prompts, and links to listen.

🎧 CAN. Thrive Series Overview

Ep 1 – What Does Well-Being Really Mean?
Well-being isn’t just happiness or success — it’s alignment. Andy and Jason explore how true well-being means living in sync with your values, relationships, and purpose.

Reflection: Ask yourself: “What does well-being look like for me — not what others expect?”
🎧 Listen on Buzzsprout

Ep 2 – Fixed vs. Growth Mindset: How to Catch Yourself in the Act
Our inner voice defines what’s possible. This episode digs into what happens when we say “I can’t” — and how to shift toward curiosity, learning, and self-compassion.

Reflection: When you hear yourself say “I can’t,” try adding one word: yet.
🎧 Listen on Buzzsprout

Ep 3 – Resistance, Avoidance & Procrastination: Why We All Do It (and How to Push Through)
We all hit walls. Resistance isn’t failure — it’s a sign you’re close to growth. Andy and Jason unpack the psychology behind avoidance and share practical steps to act in spite of it.

Reflection: Next time you feel resistance, ask: “What’s one small imperfect step I can take right now?”
🎧 Listen on Buzzsprout

Ep 4 – Creating a Vision: Anchoring Your Life with Purpose
Vision gives direction to your days. This episode helps you define your personal “why,” connect it to daily choices, and build momentum around purpose.

Action Prompt: Write a two-sentence vision statement. Revisit it daily and adjust as you grow.
🎧 Listen on Buzzsprout

Ep 5 – Just Start: The Power of First Steps & Forward Momentum
Starting is often the hardest part. Andy and Coach Jason unpack mental barriers — fear, perfectionism, and overwhelm — and share personal stories, including the “salmon” mindset that inspired Spirit of CAN. You’ll learn how to use trigger words, stack small wins, and align action with values and vision.

Try this: Name one tiny step you can complete in under five minutes. Do it now — then celebrate the win.
🎧 Listen on Buzzsprout

Ep 6 – Staying Positive When Others Aren’t: Mindset, Energy & Workplace Culture
How do you keep your light when others around you are negative? Andy and Jason explore emotional energy, team culture, and the subtle power of being a “quiet culture shaper.”

Takeaway: You don’t have to absorb other people’s negativity — you can choose your energy.
🎧 Listen on Buzzsprout

🌱 Key Lessons That Tie the Series Together

Through all six episodes, five major themes emerge:

Growth is rarely linear. Resistance, setbacks, and doubt are part of the journey.
Mindset is foundational. The shift from fixed to growth changes everything.
Vision fuels purpose. When you know your “why,” your “how” follows naturally.
Energy is contagious. Your mindset affects your environment — and vice versa.
Action beats perfection. Every step forward builds the muscle of CAN.

💪 How to Put CAN. Thrive into Practice

Revisit one episode per week and journal your takeaways.
Share your favorite quote or insight from the show on social media.
Reflect on your own “can’t” moments — and write down one way you’re turning them into CAN.
Revisit this blog as a personal guide whenever you need a reset or reminder.

✨ Closing Thoughts: The Spirit of CAN.

The CAN. Thrive series isn’t just a podcast — it’s a reminder that growth is available to anyone willing to believe they can.

As you move through life’s challenges, may these conversations help you find clarity, courage, and community.

I’d love to hear from you:
➡️ Which episode resonated most?
➡️ What mindset shift are you taking into your week?

Share your reflections in the comments or tag @SpiritofCAN on Instagram — and keep thriving.

“The Spirit of CAN. is believing in yourself, helping others do the same, and defeating ‘can’t’ wherever it shows up.”

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.